There are many different types of meditation. Below is a short list to help you find the one that's right for you.

Free ‘Learn to Meditate App’ available on iPhone and Android.

1 Giant Mind
1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs.  The provide resources to combat the negative impact of stress and increase health and wellbeing. 

Effortless mantra-based techniques such as Vedic Meditation and Transcendental Meditation (TM) are derived from the Veda, the 5,000 year old body of knowledge and source of yoga and Ayurvedic medicine.

The Modern Mind
Learn how to effortlessly reduce stress and enhance brainpower with personal meditation coach Hunter Cressman.

Ziva Meditation
Ziva Meditation is designed for high performers.  Ziva takes the best of Vedic Meditation, mindfulness and visualization techniques to give you powerful tools for better performance and ultimately a better life.

Begin Meditating
Author and teacher Light Watkins is known for breaking the practice of meditation down into small, bite-size pieces, until it feels super easy and simple to do. 

Ben Turshen Meditation

A former attorney and fitness professional, Ben Turshen is an expert in performance enhancement and a qualified independent Master Teacher of Vedic Meditation. He offers meditation classes for beginners and advanced students at his midtown studio. 

Jamie Zimmerman, MD

Download two free guided meditations (relaxation response and higher purpose meditation) and learn about meditation medicine coaching with Jamier Zimmerman, MD

Transcendental Meditation (TM)
Many people say this easy-to-practice technique has a transforming effect - they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

Based on the teaching of Buddhism, these meditations encompasses a variety of techniques including mindfulness, insight, and compassion. 

Daily Dharma Gathering
Live online intro meditation every single day from the world's most-loved Buddhist teachers.

Interdependence Project
The Interdependence Project is a multi-lineage, Secular Buddhist Center committed to personal development and collective engagement through contemplative practice. 

Shambhala Meditation Center of New York
Established in 1971, the Shambhala Meditation Center of New York is part of an international community of urban meditation and rural retreat centers.

These offerings are a perfect way to bring meditation into a corporate setting.  

Journey Meditation
Simple, approachable and easily done by anyone in just 10 minutes a day, Journey is meditation for the modern world. Journey host in-person classes for both individuals and organizations.

Exubrancy brings guided meditation sessions, group fitness classes, massages, and more right to your office. 

Mindfresh provides office-friendly yoga and meditation to de-stress and refresh at work.



Offers an antidote to urban living via a tailored blend of Qi Gong and Mindfulness Meditation. Community classes are held in Williamsburg, with on-site corporate programs also available.